If you’re pregnant and planning to travel, you may be wondering if it’s safe to fly. Here are a few tips to help make your trip as smooth as possible.
1. Check with your doctor first.
Before you book your flight, be sure to check with your healthcare provider to see if it’s safe for you to travel. Each pregnancy is different, so it’s important to get the green light from your doctor before taking it to the skies.
2. Choose a comfortable seat.
When you’re pregnant, it’s important to be comfortable. Choose a seat that gives you plenty of legroom and recline options. An aisle seat is also a good choice, so you can easily get up and walk around when you need to.
3. Wear compression socks.
Wearing compression socks can help reduce the risk of blood clots forming in your legs. Be sure to put them on before your flight and take them off as soon as you land.
4. Drink plenty of fluids.
Staying hydrated is important for everyone, but it’s especially important when you’re pregnant. Be sure to drink plenty of water or other fluids during your flight to keep yourself hydrated.
5. Get up and move around.
Sitting in one spot for too long can lead to blood clots. To help reduce the risk, be sure to get up and move around every few hours. Take a walk up and down the aisle, do some stretching, or just get up and walk around the airport before your flight.
Following these tips, you can help make your travel experience as smooth and safe as possible.