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When you are ready to practice yoga, the best way to do it is to have a mat. But which mat is the best for you?

A few factors you need to take into account when choosing a yoga mat

The first is the size of the mat. A small mat is suitable for beginner yoga students who need to practice in a small space. A medium or large mat will work better for those who want to progress to more difficult poses.

The second factor is how often you will practice on the mat. If you only practice once a week, a medium mat will be more than enough. But if you practice multiple times a week, a large mat would be a better choice.

woman yoga pose outside

Finally, the type of yoga you will be practicing. If you are practicing asanas, a large mat will be more appropriate. A small mat will be more effective if you are practicing Bharatanatyam or Surya Vibhuti.

So, if you want the best chance of obtaining the ideal yoga mat for your practice, be sure to research which size, type of yoga, and frequency of use are right for you. But don’t forget to shop around to find the best deal on mats!